SWEATSHIRTS ARE IN!! Please bring in all cash and/or check payments by 2/5/15 to Dave or Joey. Please make sure you have exact change! All accounts will be billed today!
What are you waiting for?!!?! Sign up for the 2015 CrossFit Open! Click here and register! Information was posted to Facebook! Please let me know if you have any questions.
A) Find a 3 rep max Back Squat
B) Take 70% of A and complete 1 set of max reps.
This is the start of a 4 week block of squat endurance.
Week 1: Max reps at 70%
Week 2: Max reps at 80%
Week 3: Max Reps at 90%
Week 4: Max Reps at 70% (retest)
Push hard on the max reps at 70%, essentially going until failure.