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SWEATSHIRTS ARE IN!! Please bring in all cash and/or check payments by 2/5/15 to Dave or Joey. Please make sure you have exact change! All accounts will be billed today!

What are you waiting for?!!?! Sign up for the 2015 CrossFit Open! Click here and register! Information was posted to Facebook! Please let me know if you have any questions.


Open Style Format!

10 min. AMRAP

10 Clean & Jerks #135/95

10 Clean & Jerks #155/105

10 Clean & Jerks #185/115

10 Clean & Jerks #205/135

Max Reps @ #225/145

**Change your own plates.


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