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2-4-15

NEWS:

SWEATSHIRTS have been ordered! Please bring in all cash and/or check payments by 2/5/15 to Dave or Joey. Please make sure you have exact change! All accounts will be billed today!

What are you waiting for?!!?! Sign up for the 2015 CrossFit Open! Click here and register! Information was posted to Facebook! Please let me know if you have any questions.

WOD:

For Time:

100 – 80 – 60 – 40 – 20

Double Unders

5 – 4 – 3 – 2 – 1

Rounds of “Cindy”

1 Round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air Squats 

**After 3, 2, 1 Go, perform 100 Double Unders then 5 Rounds of “Cindy.” 80 Double Unders then 4 Rounds of “Cindy” and so on.

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