WINTER WEATHER WARNING: Please be extra careful during your commute to CrossFit Hamilton as icy & snowy conditions may exist. Please use extra caution. Thanks. The 6am is cancelled for tomorrow, Tuesday 2/3/15
SWEATSHIRTS have been ordered! Please bring in all cash and/or check payments by 2/5/15 to Dave or Joey. Please make sure you have exact change! All accounts will be billed on 2/4/15.
Sign up for the 2015 CrossFit Open! Click here and register! More information coming THIS WEEK!
A) Build to a 1 rep max Snatch
B) Build to a 3 rep max Snatch Deadlift