NEWS:

15.1 is announced!!!

Please check out the link posted. Review standards, RX/Scaled Options, Weights, Etc. This is a bit longer than normal so please be prepared to stay longer than normal if you plan to complete the workout tomorrow evening. We plan to begin heats at 6pm with 8-10 athletes in a heat. Additionally, all will be judged. So please stay and help (judge) if you go in an earlier heat if possible. We will try to post heats/times if possible.

All class times will be executing this Open Workout.

For tomorrow: Please have decided whether you are doing RX/Scaled.

If you are signed up for the Open (Registered & Paid), you CANNOT scale the scale. For example, change weights, scale toes to bar. You have to stick with either : RX or Scaled that is prescribed by the higher ups at CrossFit Inc.

Let me know if you have any questions.

Let’s go!

WOD:

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.