Open WOD 15.1 is announced tonight at 8pm at CF Games. Watch it live! There will be no 5pm and 6pm classes on Friday night. We will be running heats (announced ahead of time) from 6pm-?. There will be a listed warm-up for you to complete if you would like as well as a designated warm-up area. The number of athletes in a heat will vary based on workout announced. If you have any questions, please let us know!
A) Build to a heavy 3 rep Back Squat
B) For Time:
20 Back Squats @70% of A
5 Rope Climbs
100 Abmat Sit-ups