Welcome to class Zack (L) and Pat (R). Zack and Pat are former DI Wrestlers! Very cool to have both guys train together in Foundations.

NEWS:

If you plan to do the Open Workout on Friday, make sure you moderate your intensity this week as to prepare for whatever the event may be. Additionally, I suggest taking off Thursday (or taking it easy) in order to maximize volume and recovery. Please let us know if you have any questions in regards to this!

WOD:

For Time:

1,000m Row

then:

21-15-9

Strict Press #95/65 (from ground)

Burpee Over Bar

**Stagger Row Start. Each Athlete should have own barbell.