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2-25-15

Welcome to class Zack (L) and Pat (R). Zack and Pat are former DI Wrestlers! Very cool to have both guys train together in Foundations.

Welcome to class Zack (L) and Pat (R). Zack and Pat are former DI Wrestlers! Very cool to have both guys train together in Foundations.

NEWS:

If you plan to do the Open Workout on Friday, make sure you moderate your intensity this week as to prepare for whatever the event may be. Additionally, I suggest taking off Thursday (or taking it easy) in order to maximize volume and recovery. Please let us know if you have any questions in regards to this!

WOD:

For Time:

1,000m Row

then:

21-15-9

Strict Press #95/65 (from ground)

Burpee Over Bar

**Stagger Row Start. Each Athlete should have own barbell. 

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