If you plan to do the Open Workout on Friday, make sure you moderate your intensity this week as to prepare for whatever the event may be. Additionally, I suggest taking off Thursday (or taking it easy) in order to maximize volume and recovery. Please let us know if you have any questions in regards to this!
Strict Press #95/65 (from ground)
Burpee Over Bar
**Stagger Row Start. Each Athlete should have own barbell.