Call Us: 609.915.8516

2-21-15

Welcome to class: Lauren (L) and Marlon (R).

Welcome to class: Lauren (L) and Marlon (R).

NEWS:

I am happy to announce the addition of the 5pm class on Monday, Tuesday and Wednesday starting next week, 2/23/15. With this, we will now be offering a 5pm option Monday thru Friday.

With that being said, we also lowered the Cap Size from (18 to 15) for these classes: Monday, Tuesday, Wednesday 5pm, 6pm, 7pm. All other classes will remain at 18 for now. This will allow for a better ratio of Coach to Athlete.

Also, Olympic Lifting Class will resume in 2-3 weeks and will most likely be scheduled for Monday’s at 6pm (as it was previously scheduled).

**During the Open, Monday will be another opportunity/option for you to repeat the CrossFit Open Workout. Though, if you do not wish to repeat this, we will hold regularly scheduled 5pm, 6pm, and 7pm classes with a different “Workout of the Day” so you can keep up that fitness!

WOD:

In teams of 3: 

2 Rounds

2 minutes: Max Burpees to Target

3 minutes: Max Toes to Bar

3 minutes: Max Box Jumps #24/20

3 minutes: Max Kettlebell Swings #53/35

(All teammates works during the 2 minutes of Burpees.)

(Only 1 teammate can work at a time for T2B, Box Jumps and KBS)

(Strategize how to break up reps, quick transition times, etc.)

 

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