Call Us: 609.915.8516

2-2-15

WINTER WEATHER WARNING: Please be extra careful during your commute to CrossFit Hamilton as icy & snowy conditions may exist. Please use extra caution. Thanks.

NEWS:

SWEATSHIRTS have been ordered! Please bring in all cash and/or check payments by 2/5/15 to Dave or Joey. Please make sure you have exact change! All accounts will be billed on 2/4/15.

Sign up for the 2015 CrossFit Open! Click here and register! More information coming THIS WEEK!

WOD:

10 min. AMRAP

3 Thrusters

3 Sumo Deadlift High Pulls

6 Thrusters

6 Sumo Deadlift High Pulls

9 Thrusters

9 Sumo Deadlift High Pulls

Continue by 3’s until time is called.

Weight: 95/65 

One Barbell

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