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2-14-15

crossfit_vday_candeWOD:

Split class into two groups:

Group A:

10 min. AMRAP

1 Rope Climb, 1 Strict Handstand Push-up

1 Rope Climb, 2 Strict HSPU

1 Rope Climb, 3 Strict HSPU

and so on until completion of 10 minutes

Group B: 

10 min. AMRAP

5 Knees to Elbows

20 sec. Plank

There will be a 2 minute transition from Group A to Group B (switching). 

You should complete both AMRAPs

 

 

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