Call Us: 609.915.8516

2-10-15

NEWS:

Please pick-up your sweatshirt!!

What are you waiting for?!!?! Sign up for the 2015 CrossFit Open! Click here and register! Information was posted to Facebook! Please let me know if you have any questions.

WOD:

2013 Open Workout 13.2

Complete as many rounds and reps as possible in 10 minutes of:
5 Should to Overhead #115/75

10 Deadlifts #115/75

15 Box Jumps #24/20

1 Barbell! 

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