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1/9/14

Game plan

A1: Power Snatch 3 reps x 5 sets @65% of 1rm Snatch

A2: Hang Snatch 2 reps x 5 sets @60% of 1rm Snatch

A3: Snatch Push Press + Overhead Squat 3 reps of PP then 2 reps of OHS x 3 sets @70% of 1rm Snatch

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