Call Us: 609.915.8516

1/9/13

 

Paleo meeting with Geoff Else at 6:30pm, hope everyone can make it!!

 

Warm-up

10 Groiners

10 Down Dog to Cobra

30 Second Squat Stretch

10 OHS with PVC

Ankle/T-spine/Rack position mobility

Strength

Front Squat 4 Sets X 6-8 Reps

WOD

15-12-9

OHS (AHAP)

Box Jump

Midline Stability

Side Planks

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