New Foundations Program Starts November 21st.
Sign up now!!
Beers and Cheers and bring a friend Friday. Bring
a friend to class today to try crossfit. Also stop by
tonight after the 5pm wod for our beers and cheers
2,000 Meter Row
2 Minute Rest
5 Rounds For Time:
20 Wall Ball Shots
10 Box Jumps #24 #20