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WOD

 

New Foundations Program Starts November 21st.

Sign up now!!

Beers and Cheers and bring a friend Friday.  Bring

a friend to class today to try crossfit.  Also stop by

tonight after the 5pm wod for our beers and cheers

event!!

2,000 Meter Row

2 Minute Rest

5 Rounds For Time:

20 Wall Ball Shots

10 Box Jumps #24 #20

3 Comments
  1. Timmy OD Reply
    Sorry I won't be able to make it tonight, for the beers that is. I had a family emergency pop up that I have to take care of. Hope you all have fun tonight.
  2. Barry Reply
    Hope everyone has fun tonight. Stay classy tabata.
  3. Joe Tabata Reply
    Just get your arse in the box tomorrow Barry.

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