Call Us: 609.915.8516

1/5/12

 

The 10am class has been moved to 9am due to the 10am start of the bodyfat testing.  Make sure you have your scheduled appointment and bring a bathing suit and towel for the tank.

 

Welcome to the 1st day of the CFH 30-day Paleo Challenge!!  We will be awarding prizes for 1st and 2nd place finishes this year.  Prizes for both are gonna be crazy compared to last challenges, and to qualify for the winnings you must complete the 3 phase of  scoring.  They are before and after weight, bodyfat %, and total points.  Here is the first teaser for the 1st and 2nd place finishers.

1st. Place – Receives 2 months free membership!

2nd Place – Receives 1 month free membership!

 

Warm-up

5 rounds

10 Empty bar Good Mornings

10 Empty bar Back Squats

5 Push-ups

10 Sit-ups

WOD

AMRAP 12 minutes.

Partner ” Diane ” & ” Elizabeth ”

21-15-9

Deadlifts

HSPU

21-15-9

Squat Cleans

Ring Dips

** One works while the other rests.  If you finish Elizabeth before the 12 minute cap return back to Diane for AMRAP.

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