Call Us: 609.915.8516

1/31/13

 New gym address is 92 N. Main St.  Building 3A Windsor NJ 08561!!!

 

We are open !!!  All regular Thursday classes are on as well as Foundational and Intro programs.  Please keep in mind that even though we are open the gym is not fully ready.  There will be some construction going on throughout the rest of the week, and into next, so please be careful when entering the gym.

 

Warm-up

Coaches Choice

WOD

20 Minute Time Cap.

2 Rounds For Time.

10 Muscle Ups or 25 CTB Pull-ups

15 HSPU or 30 H-Release Push-ups

20 Box Jumps # 30 #24

25 TTB

20 Deadlift #135 #95

15 Power Clean

10 Front Squat

5 Shoulder To Overhead

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