Call Us: 609.915.8516

1/29/14

Kara taking 1st in holding her chin above the bar!!

Kara taking 1st in holding her chin above the bar!!

WOD:

15-12-9-6-3

Power Clean #135/95

Ring Dips

Row Calories

*Try to pick a weight that will allow you to

 complete the Power Cleans in 1-2 sets.

One Comment
  1. canada goose jakke Reply
    Ԍreat article! This is the ҝind of information that are meant to bе shared around the web. Dizgrace оn Google for not positioning this post hіgher! Come on over and visit my web sіte . Thank you =)

Leave a Reply

*

captcha

Please enter the CAPTCHA text