Christmas Party this Saturday, December 14th at 7:30pm. Food will be provided! Please see the FB group for what you can bring!!
:20 seconds on/ :10 seconds off x 8
Push Press #75/55
Hand Release Push-up
Front Squat #75/55
1 min. rest after each movement.
During push-up 10 sec. rest, try to hold the high plank finish position.
During push press 10 sec. rest, try to main control of the barbell and hold on the front position.