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I spend many weekends on the road and tend to do a lot of recapping and reminiscing during my downtime. This weekend, I was looking at some videos from my very first days at CFH.

Yes, this lift is incredible. So is the excitement and the cheers. I love this stuff!

Greg, aka the Hulk, aka the PFB Monster


12 min. AMRAP

3 Press

6 Push Press

9 Push Jerk

12 Back Squats


*Pick ONE¬†weight that is challenging for all 4 movements. Don’t be afraid to decrease the weight. More often than not, a decrease in weight will lead to an increase in rounds/repetitions. This will have a direct correlation to your power output and therefore your intensity. Go fast, go hard!

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