Call Us: 609.915.8516

12/8/14

NEWS:

Friday, December 12th: 6pm Class Canceled

Saturday, December 13th: St. Jude Fundraiser with GNC. Please see Lindsay Nosari with any questions.

Christmas Party: December 13th from 7pm-11pm

Open Gym: December 14th cancelled!

Olympic Lifting Class on Monday’s will resume in 2015.

WOD:

“Fran”

21-15-9

Thrusters #95/65

Pull-ups

*Check back to 9/23/13 for last Fran score

*Run 2 heats if necessary!

*10 minute cap!

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