Call Us: 609.915.8516

1/27/14

Game plan

A1: Snatch 2 sets x 1 reps @80% of 1rm Snatch (Same weight as last week)

A2: Snatch  3 sets x 1 reps @85% of 1rm Snatch (Build on weight from last week)

A3: Snatch Pull 2 sets x 3 reps @100% of 1rm Snatch (Build on weight from last week)

A4: Snatch Pull 2 sets x 2 reps @105% of 1rm Snatch (Build on weight from last week)

Hell yeah Coach Dave!!! Awesome lift and PR!!! Well deserved.

 

One Comment
  1. sac a dos louis vuitton Reply
    I rеally like it whenever peοple come together and sharee ideas. Ԍreat websitе, stick with it!

Leave a Reply

*

captcha

Please enter the CAPTCHA text