Call Us: 609.915.8516

1/26/13

 

Both the 8 and 10am classes are on today.

Schedule Update!  Monday morning and afternoon we will be closed.  Keep posted for any updates.

 

Warm-up

Coaches Choice

WOD

7 Minute Cap.

3 Rounds For Time

10 OHS

50 Double Unders

Midline Stability

Weighted Sit-ups 3 X 20

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