Call Us: 609.915.8516

12/5/14

Coach Ant making his CrossFit Hamilton Coaching debut!

Coach Ant making his CrossFit Hamilton Coaching debut!

NEWS:

Friday, December 12th: 6pm Class Canceled

Saturday, December 13th: St. Jude Fundraiser with GNC. Please see Lindsay Nosari with any questions.

Christmas Party: December 13th from 7pm-11pm

WARM-UP:

Take time to build to Overhead Squat and practice Pull-ups

WOD:

For Time:

64 Pull-ups

8 Overhead Squats #205/135

SCALING:

Today’s workout is meant to be like a 800m sprint! Choose a weight for the Overhead Squat where you can Clean & Jerk / Snatch from the ground properly, safely, efficiently.

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