Friday, December 12th: 6pm Class Canceled
Saturday, December 13th: St. Jude Fundraiser with GNC. Please see Lindsay Nosari with any questions.
Christmas Party: December 13th from 7pm-11pm
Take time to build to Overhead Squat and practice Pull-ups
8 Overhead Squats #205/135
Today’s workout is meant to be like a 800m sprint! Choose a weight for the Overhead Squat where you can Clean & Jerk / Snatch from the ground properly, safely, efficiently.