Call Us: 609.915.8516

12/4/14

NEWS:

Christmas Party: December 13th from 7pm-11pm

Friday, December 12th: 6pm Class Canceled

WOD:

21-15-9-6-3

Strict Handstand Push-up

Hang Power Clean #135/95

Burpees over Bar

SCALING:

Scale the Handstand Push-up by:

-Lowering volume/# of reps

-Scale to kipping HSPU

-HS Hold/DB Press

Scale Burpees by:

Performing burpees!

 

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