Call Us: 609.915.8516

1/24/13

 

Warm-up

30 Jumping Jacks

Joint Mobility

Side lunge

Sampson Stretch

Down Dog to Cobra

PVC OHS

Skill

Pistol

Wod

Amrap 10 Minutes

500 Meter Row

50 Pistols

Max Hang Power Cleans (AHAP)

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