Warm-up
30 Jumping Jacks
Joint Mobility
Side lunge
Sampson Stretch
Down Dog to Cobra
PVC OHS
Skill
Pistol
Wod
Amrap 10 Minutes
500 Meter Row
50 Pistols
Max Hang Power Cleans (AHAP)
Warm-up
30 Jumping Jacks
Joint Mobility
Side lunge
Sampson Stretch
Down Dog to Cobra
PVC OHS
Skill
Pistol
Wod
Amrap 10 Minutes
500 Meter Row
50 Pistols
Max Hang Power Cleans (AHAP)