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1/24/13

 

Warm-up

30 Jumping Jacks X 2

PVC Passovers X 20

Arm Swings (Accumulate 30 reps)

Down dog to Cobra stretch

5-4-3-2-1 of

Ring Rows and Push ups

Strength

3 Push Press/2 Push Jerk/1 Split Jerk

Build to a 1RM for the complex.

Goat Training

Pick 1

Hand Stand Walking (max meters in 5 minutes)

Kipping Hand Stand Push-ups (4 X Max Reps )

Strict Hand Stand Push-ups (Volume training OTM)

Deficit Hand Stand Push-ups ((Volume training OTM)

Midline Stability

Hollow Rocks

Barbell Rollouts

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