Call Us: 609.915.8516




30 Jumping Jacks X 2

PVC Passovers X 20

Arm Swings (Accumulate 30 reps)

Down dog to Cobra stretch

5-4-3-2-1 of

Ring Rows and Push ups


3 Push Press/2 Push Jerk/1 Split Jerk

Build to a 1RM for the complex.

Goat Training

Pick 1

Hand Stand Walking (max meters in 5 minutes)

Kipping Hand Stand Push-ups (4 X Max Reps )

Strict Hand Stand Push-ups (Volume training OTM)

Deficit Hand Stand Push-ups ((Volume training OTM)

Midline Stability

Hollow Rocks

Barbell Rollouts

One Comment
  1. Pingback: scam host

Leave a Reply



Please enter the CAPTCHA text