Call Us: 609.915.8516

12/4/12

 

News & Events!!

December 15th @8pm.  Christmas Party.

Who?  CFH members, friends and family, everyone is welcome.

What?  We will do our best to entertain, and provide food and beverages, but we encourage everyone to bring something along whether it be food or beverage, anything goes paleo or not!!

Why?  Because when CFH gets together it’s always good times, plus we have a lot to celebrate this year, new year, new box!!

December 22nd.  @10am.  St. Jude Fundraiser supported by GNC.   More info and WOD coming soon.

January 5th.  30-day Nutritional challange.  Saturday from 10am to 6pm we will be having Metro Fitness Wave who specializes in fitness assessments, doing hydrostatic body fat testing.  We will be having a sign up sheet for this event coming soon.  If your not familiar with body fat testing here is a brochure on Metro Fitness Wave and what they offer.  I want to thank Barry for taking the time to set this up for us.  Having the most accurate measure of your body fat before and after makes this the most legit nutritional challange that we have held.

Metro Fitness Wave

 

WOD

For Time

10 Muscle Ups

20 HSPU’S

30 Burpees

400 Meter Run

500 Meter Row

400 Meter Run

30 Burpees

20 HSPU’S

10 Muscle Ups

 

One Comment
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