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1/23/14

Game plan

A1: Power Snatch 2 sets x 2 reps @70% of 1rm Snatch (Same weight as last week)

A2: Power Snatch 3 sets x 1 rep @75% of 1rm Snatch (Build on weight from last week)

A3: Hang Snatch  2 sets x 2 reps @70% of 1rm Snatch (Same weight as last week)

A4: Hang Snatch 3 sets x 1 reps @75% of 1rm Snatch. (Build on weight from last week)

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