Call Us: 609.915.8516

12/3/14

NEWS:

Christmas Party: December 13th from 7pm-11pm

After Party: To be continued at a local bar

Similar to last year, there will be food provided by KC Prime

If possible, please bring one of the following: Appetizer, Desert, Alcohol, Condiments for the Bar (ice, lemons, limes, olives, etc.)

Needed: Folding chairs/tables, setup crew and post party cleanup crew (the next day)

The Gym will be closed on Sunday.

This post will be on the FB page as well. Please address any and all questions there :)

WOD:

1o min. AMRAP

5 Shoulder to Overhead #115/75

10 Deadlifts #115/75

20 Air Squats

 

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