Call Us: 609.915.8516

12/3/12

 

Strength

Back Squat 6 X 2 @88%

WOD

For Time

10 Push Press #135 #95

20 Back Squat

30 Double Unders

10 Push Press

15 Front Squats

30 Double Unders

10 Push Press

10 OHS

30 Double Unders

Leave a Reply

*

captcha

Please enter the CAPTCHA text