Call Us: 609.915.8516

12/31/13

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Happy New Year CFH!

Reminder:

Gym closes AT 3pm.

Tell your friends and family about the special!

Email: BonanniFitness@gmail.com

WOD:

Buy in: 50 Russian KBS (try to get this in 1-2 sets)

21-15-9

DB Push Press #45/35

Burpee Pull-ups

DB Push Up

*If you do: jumping, banded pull-ups or ring rows as subs for a pull-up, please perform the burpee and pull-up separately.

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