Call Us: 609.915.8516

12/31/12

 

Nutritional Challenge Starts Jan. 5th.  The bodyfat testing will be done throughout the day on Saturday, this week there will be a signup sheet at the gym for you to schedule your 15 minute block.

Schedule Update!!  the 6:30pm class is cancelled.  New Years Day the gym will be closed.

 

Warm-up

3 x 3 each of Burgener Warm up with empty bar:

Snatch Pull

High Pull

Muscle Snatch

Power Snatch

Snatch Balance

Overhead Squat

Full Snatch

WOD

For Time

50 Wall Ball

10 MU’s or 20 C2B Pull-ups

40 Thruster #75 #55

8 MU’s or 16 C2B

30 OHS

6 MU’s or 12 C2B

20 Hang Squat Clean

4 MU’s or 8 C2B

10 Hang Squat Snatch

2 MU’s or 4 C2B

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