Call Us: 609.915.8516

12/30/13

New Years Eve: 
9:30 class is on & open gym from 12-3. Looking to shut down the gym at 3, so please get in by 2:15
New Years Day:
Closed
 

WOD:

3 rounds OR 6 min. Cap (Whichever comes first)

7 Power Snatches #135/95

21 Wall Ball Shots #20/14

REST 5 Min.

3 rounds OR 6 min. Cap (Whichever comes first)

7 Power Clean and Jerks #135/95

21 Box Jumps #24/20

REST 5 Min.

3 rounds OR 6 min. Cap (Whichever comes first)

7 Thrusters #115/85

21 Deadlifts #115/85


*Choose a weight that will allow you to finish the 3 rounds before the time cap. 

*There shouldn’t be much rest/standing around during the actual workout due to the prescribed rest at the end of each couplet. 

 

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