12/31: 6am, 930am Class Only & Open Gym 12-2pm
Every 4 minutes x 5 sets
In a 2 minute window, complete:
2 Rope Climbs
15 Hand Release Push-ups
Max Wall Ball Shots in the remaining time
If more than 10 athletes, split into two groups.
Athletes should be working for 2 minutes/resting for 2 minutes x 5.
Scale to 1 Rope Climb and 10 HRPU if needed
The goal is to have approximately 30 seconds for wall balls every round