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12/28/12

 

Warm-up

3 Rounds

500 Meter Row

15 Empty Bar Goodmornings

15 Sit-ups

Then

Super Squat Hip Sequence

Shoulder Mobility Sequence

Skill

Squat Clean

Strength

A1. 2 Squat Cleans OTM for 10 minutes (AHAP)

WOD

4 Rounds For Time

15 Unbroken Push Press (AHAP)

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