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12/27/12

 

 

Here is a link to some old Robb Wolf videos when he was running the CrossFit Nutritional certifications.  Enjoy!! 

 

Warm-up

30 Jumping Jacks

10 PVC Passovers

30 Sec. OHS Stretch with PVC

10 Leg Swings each leg

5 Down Dog to Cobra

5 Groiners each leg ( 10 sec. hold )

Band Lat Stretch

Calves and ankle stretch

Skill

Gymnastic Goat!!  5-10 minutes

WOD

17 Minute AMRAP

5 Pull-ups

10 Wall Ball Shots

15 Box Jumps

2 Comments
  1. dawn Reply
    Dave looks like the jolly green giant next to everyone....lol!
  2. Pingback: scam web hosting

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