12/31: 6am, 930am Class Only & Open Gym 12-2pm
Every 4 minutes x 5 sets
In a 2 minute window, complete:
2 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
Max Overhead Squats #135/95 in Remaining Time.
If more than 10 athletes, split into two groups.
Athletes should be working for 2 minutes/resting for 2 minutes x 5.
Scale to a # of reps for “Cindy” that allows you to complete 2 rounds in less than 90 seconds giving you approximately 30 seconds to complete a few overhead squats.
Scale weight on overhead squats.
Bar must be snatched from the ground.