Call Us: 609.915.8516

12/24/14

NEWS:

12/24: 6am, 930am Class Only & Open Gym 12-2pm

WOD:

Format:

IMG_81841 SQT CLN Thruster

2 HPC, 1 SQT CLN Thruster

3 DL, 2 HPC, 1 SQT CLN Thruster

4, 3, 2, 1 …ETC.

1 Bar, 1 Dumbbell Set, 1 Kettlebell

 

 

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