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Gym Closed!!


Thank you to everyone who came out for the St. Jude Event on Saturday, it was a great turnout and good times!!  The donation box will still be in the gym until the end of the week incase anyone missed Saturday, and would like to make a donation.

The Nutrional Challenge is upon us so over the next week I will try and post as much as I can on The Paleo and Zone Diets so that anyone interested can get a head start on preparing.  Details on the challenge coming soon.


The Paleo Diet –  courtesy of Harvard Organic Chem PhD. Mat Lalonde




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