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12/23/14

NEWS:

12/24: 6am, 930am Class Only & Open Gym 12-2pm

12/25: Closed

12/31: 6am, 930am Class Only & Open Gym 12-2pm

1/1: Closed

WOD:

Front Squat

5-5-5-5-5

For Today’s WOD, the goal is to do 5 sets of 5 at the same weight. This weight should be about 80-85% of your 1 rep max. All of these sets should be very¬†challenging.¬†

For example, if your 1 rep max is 200lbs, then I suggest you do:

160-160-160-160-160

If this above weight becomes too heavy, do not be afraid to drop down for the final sets.

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