Call Us: 609.915.8516

12/23/13

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Taylor throwing down on Day 1 at her L1 Certificate Course in Morristown, NJ!

 

Next week’s schedule:
Christmas Eve:
9:30 class is on & open gym from 12-3. Looking to shut down the gym at 3, so please get in by 2:15
Christmas Day:
Closed
New Years Eve: 
9:30 class is on & open gym from 12-3. Looking to shut down the gym at 3, so please get in by 2:15
New Years Day:
Closed
 

Today’s Workout:

Find your 1 rep max Snatch

-Record your results as this number will be SUPER important come January.


After: (If time permits)

Row cool down & volume (2, 3, 5, 10k)

-If enough rowers stay on for a while

-If not, switch every 1k or so with partner as they stretch and foam roll.

 

 

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