12/24: 6am, 930am Class Only & Open Gym 12-2pm
12/31: 6am, 930am Class Only & Open Gym 12-2pm
Every 4 minutes x 5 sets
In a 2 minute window, complete:
10 Ground to Overhead #155/105
Max Calories on Rower in remaining time
If more than 10 athletes, split into two groups.
Athletes should be working for 2 minutes/resting for 2 minutes x 5.