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12/22/14

NEWS:

12/24: 6am, 930am Class Only & Open Gym 12-2pm

12/25: Closed

12/31: 6am, 930am Class Only & Open Gym 12-2pm

1/1: Closed

WOD:

Every 4 minutes x 5 sets

In a 2 minute window, complete:

10 Ground to Overhead #155/105

Max Calories on Rower in remaining time

If more than 10 athletes, split into two groups. 

Athletes should be working for 2 minutes/resting for 2 minutes x 5.

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