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12/2/13

Yay December!

The Christmas Party is December 14. Time is TBA

Skill/Warm-up: Kipping Pull-up

Progression 1: Kipping Swing

Progression 2: Kipping Swing with knees up

Progression 3: Kipping Swing with opening hips

Progression 4: Top-Down & Push away at top of bar

WOD:

15 Minute AMRAP:

9 Deadlifts #225/135

12 Hand Release Push-ups

15 Box Jumps #24/20

 

 

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