Good Luck to Taylor H. who will be attending her
CrossFit Level One Trainer Certificate Course this weekend!Next week’s schedule: Christmas Eve: 9:30 class is on & open gym from 12-3. Looking to shut down the gym at 3, so please get in by 2:15 Christmas Day: Closed New Years Eve: 9:30 class is on & open gym from 12-3. Looking to shut down the gym at 3, so please get in by 2:15 New Years Day: Closed
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.