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St. Jude Fundraiser WOD is this Saturday at 10am.    We teamed up with GNC to WOD for St. Jude.  This will be very informal, and donations are appreciated!  Hope everyone can make it!!

Schedule Update!!  CFH will be closed on Monday and Tuesday of next week, regular schedule will resume on Wednesday.


New Gear is in!!!  New gear will be for sale starting Saturday!!



5 Rounds

500 Meter Row

Rest 3 Minutes between rounds


100 Banded Good Mornings

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