Refer back to 12/2 for some accurate numbers.
Build to a 1 rep max, then calculate 80% of the 1 rm and hit 5 additional sets.
Immediately after, find your 10 rep max front squat. This is to be done in one shot.
-Add 5-10lbs from 12/2
(Advanced & Have Good T2B)
30 Strict Toes to bar
(Intermediate & Still Working Good T2B)
30 Strict Knees Up As High A Possible
*For both of the above, perform a 1 min. plank after each time you break