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12/19/13

Refer back to 12/2 for some accurate numbers.

WOD:

Front Squat

Build to a 1 rep max, then calculate 80% of the 1 rm and hit 5 additional sets.

Immediately after, find your 10 rep max front squat. This is to be done in one shot.

-Add 5-10lbs from 12/2

After:

(Advanced & Have Good T2B)

30 Strict Toes to bar

(Intermediate & Still Working Good T2B)

30 Strict Knees Up As High A Possible

*For both of the above, perform a 1 min. plank after each time you break

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