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12/17/14

WOD:

This workout is very similar to what we have seen in past years during the CrossFit Open.

Ascending Ladder by 3 reps:

10 Minute AMRAP

3 Deadlifts #155/115

3 Toes to Bar

6 Deadlifts

6 Toes to Bar

9 Deadlifts

9 Toes to Bar

Continuing on by 3s until time is called.

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