Call Us: 609.915.8516

12/16/14

WOD:

A) Split Jerk 1 rep max

B) On the minute x 15 minutes for quality and skill

Min 1: 10 DB Strict Press (As heavy as possible)

Min 2: 20 Sit-ups

Min 3: 40 Double Unders or Max Attemps in 1 minute

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text