Call Us: 609.915.8516

12/15/14

WOD:

For Time:

30 Power Cleans #95/65

30 Burpees over the Bar

30 Power Snatches #95/65

30 Chest to Bar Pull-ups

30 Sumo Deadlift High Pulls #95/65

30 Hand Release Push-ups

30 Thrusters #95/65

Pick one weight, one bar and motor through!

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