Call Us: 609.915.8516

12/15/12

 

CFH Christmas Party!!  Tonight @ 8pm.

 

WOD

12 Minute Amrap.

15 Deadlifts #155 #115

15 Deficit Push-ups (hands on 25lb plates)

15 Box Jumps #24 #20

then

Accumulate 3 minutes FLR on Rings

** Every time you break complete 20 sit-ups.

 

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